Healthy skin will be able to carry out its duties as the body’s first defense against germs and environmental changes. So that the function can work well, then consume foods that are good for skin health. Another function of the skin that is rarely understood is its role in helping bone

Do you want to appear slim but stay healthy in the near future? Forget about a strict diet and start consuming a lot of fatty foods. Here is a good source of fat that can be consumed without worrying the body will quickly fatten. Nuts Nuts contain very high fiber, vitamins

A distended stomach can damage a person’s appearance. Besides being unsightly, it will also have an impact on your health. A wide selection of juices to shrink stomach is available as a healthy diet that can be done. Excess body fat has a serious risk to health. Excess body fat can