Do you want to appear slim but stay healthy in the near future? Forget about a strict diet and start consuming a lot of fatty foods.
Here is a good source of fat that can be consumed without worrying the body will quickly fatten.
Nuts contain very high fiber, vitamins and minerals and are thought to help maintain a balanced body weight. Every grain of nuts is rich in sources of monosaturated fat, fat that nourishes the body and will not clog arteries. If you are looking for a snack, you can choose almonds, peanuts, or walnuts.
If you want to enjoy a bar of chocolate, choose one in the form of dark chocolate. The fat contained in cocoa beans is mostly stearic acid which in some studies does not raise blood cholesterol levels like other types of saturated fats. So the higher levels of dark chocolate will be better for the body. Another more exciting thing is the level of dark chocolate flavonoids that function as antioxidants.
The best sources of omega-3 fatty acids are in fish meat, such as salmon. Besides omega-3, salmon is also a high source of protein, which can make the stomach full longer because of its longer digestion process than fat or carbohydrates. This will certainly limit the intake of food that enters. You can serve it by steaming, baking or baking it.
Avocados are one of the fruits that are high in monounsaturated fat. Whether eaten directly or as a toping, fat contained in avocados is good for the heart and can help control blood sugar levels. Research shows that people who regularly consume avocados have a healthier weight. In addition, avocados also contain lots of antioxidants.