Want to be beautiful does not need to be complicated using all kinds of drugs or surgery that can make your face look unnatural. Just find out a variety of natural beauty tips and apply them with discipline. Guaranteed, your natural beauty will radiate by itself.
Although beauty is relative, keeping what is already there or making it more beautiful is certainly not a bad thing. Come on, do some natural beauty tips below. Not only beautiful from the outside, but also beautiful from the inside.
Natural Beauty Tips # 1
To get natural beauty, natural beauty tips that you need to do first is to take care of your beauty from the inside. The method is very easy, start by drinking lots of water. Why? A body that contains enough water and is well hydrated will make the skin healthier, not dry so it does not look wrinkled, dull, and aged.
After drinking enough water, you also need intake of vitamins and minerals that can help you look more beautiful. Foods that contain omega-3 fatty acids like some types of fish, are excellent oil sources for your skin without clogging pores. The content of these omega-3 fatty acids can also help your skin avoid being dry and dull.
In addition, eating foods that are good for digestion such as whole wheat bread, is also a good choice. With fiber content in it, this type of bread can help facilitate digestion. Healthy digestion makes your skin more beautiful.
Likewise with other foods that contain vitamins C, E, A, Zinc and selenium. Food with these ingredients is needed by the body to get beautiful skin and a healthy body.
Also avoid things that have absolutely no benefit to your body. One of them is cigarettes. Why? Because smoking not only makes your internal organs damaged, but also contributes to the appearance of wrinkles and makes the skin look older, and dull. Smoking can narrow capillary blood vessels in the outer layer of your skin. As a result, blood circulation is inhibited and nutritional and oxygen intake for skin health also decreases. Even collagen fibers and elastin fibers are damaged so that the strength and flexibility of the skin slowly disappear
Natural Beauty Tips # 2
After taking care of your beauty from within. The next natural beauty tips is to provide natural treatments for your hair, face, and body. It’s easy, because you can get the material around you.
Take care of the beauty of hair with avocados
This natural moisturizing mixture can make your hair softer, but still not too oily. The material is quite easy too. Only need 1 avocado, 1 teaspoon of honey, and 2 teaspoons of thick cream. Mix the ingredients, then apply on the hair after shampooing, let stand for 15 minutes then rinse. This moisturizing mixture can maintain the level of moisture in the scalp in balance.
Bright and soft face with papaya mask
The next ingredient is papaya mask. This natural facial mask contains enzymes that can help exfoliate. This is what makes the skin brighter and softer. The only material you need is papaya which has been destroyed. But don’t just rub it just like that. Take your face first with a bowl of warm water for 8 minutes. It’s good when steaming, you cover the top of your head with a towel, so that the steam doesn’t run out quickly or spread. After that, then mask the papaya mask and leave it for 10 minutes. Then, rinse your face clean.
Get rid of dead skin cells with coffee scrubs
Coffee is not only delicious to drink, but also good for your skin. Coffee scrubs can help you to remove dead skin cells and make the skin cleaner and more radiant. The ingredients you need include 2 teaspoons of massage oil, 100 grams of sea salt or sugar, and 400 grams of cup of brewed coffee. Mix all ingredients, then when taking a bath, rub your body with coffee scrub with a circular motion and may be a little with pressure. Then rinse thoroughly. These fine coffee grains will work like scrubs that remove dead skin cells. While massage oil will moisturize and smooth the skin. Make sure to bathe with warm water first to moisturize and open the pores of the skin.
Natural Beauty Tips # 3
After doing some of the things above, don’t forget to maintain the health of your body by exercising regularly. Exercise can not only throw calories in the body, but also make your body fat decrease. Doing sports can also have a good effect on your beauty.
Exercise can increase a person’s blood flow. This blood flow will then carry nutrients and oxygen throughout the body. That is the reason why doing exercise can help you nourish skin cells, and make your skin look healthier and more beautiful of course.
Note, remember to keep your skin from the sun. Use a sunscreen with at least SPF 15 before you exit the room. Repeat its use after sweating, swimming, or every two hours. Natural beauty will certainly look more attractive than beautiful with too many makeup and aesthetic actions. If you want to look beautiful even without make up, try doing natural beauty tips above to add to your beauty aura. Of course with regularity and discipline towards you, huh.