A distended stomach can damage a person’s appearance. Besides being unsightly, it will also have an impact on your health. A wide selection of juices to shrink stomach is available as a healthy diet that can be done.
Excess body fat has a serious risk to health. Excess body fat can cause high levels of bad cholesterol and triglycerides, and a decrease in the level of good cholesterol. High fat increases a person’s risk of having a heart attack, stroke, hypertension, diabetes, cancer, fatty liver and depression.
Juice to Shrink Your Stomach
An easy way to find out if you have excess belly fat is to measure waist circumference. For men, excessive abdominal fat circumference is if the waist circumference is more than 102 cm, while for women more than 88 cm. The main key to eliminating abdominal fat is self motivation, exercise at least one hour per day, healthy food, and consume fewer calories. To avoid errors in diet, you are encouraged to lose weight in a balanced manner.
Eating smoothies or juices from a mixture of fruits and vegetables is one of the easiest and most delicious ways to implement your diet program, as well as the ingredients that have many benefits. By mixing fruits and vegetables you will get the fiber needed by the body. Juice also provides a balanced blend of protein, fat, and carbohydrates.
Worth trying fruits as juice to shrink the stomach
Bananas are foods commonly consumed by those who are on a diet. Bananas can also increase your metabolism. Juice that contains a mixture of bananas and nuts is very suitable to be consumed when the air is cold and often feel hungry. Banana bean juice is not only low in sugar content but also rich in fiber and protein in it
Fruit that is rich in protein can be used as a diet menu. If you eat half a grapefruit before eating it can help you lose weight. This fruit is believed to contain fat-burning enzymes that are suitable for juice to isolate the stomach. Even so, this fruit still needs further research to prove its function.
Oleic acid is a compound in healthy unsaturated fats contained in avocados. By eating or drinking a quarter or half of avocado, or in the form of juice, can help burn your belly fat. Avocados also contain useful fiber and protein.
The fruit known as anti aging contains 57 calories in 100 grams. And the fiber content makes you feel full longer.
Pears are recommended to be consumed to meet your daily fiber needs. Women who eat three pears in one day can consume fewer calories and lose more weight than women who don’t eat pears. Because of the fiber contained in the skin, it is advisable not to peel when consumed directly or when taken in the form of juice.
Various choices of fruit juices and mixed with vegetables can be unhealthy if you use a lot of sugar.
Homemade juices are healthier because you will be more careful in adding sweeteners or other complementary ingredients.
Some suggestions for making your own juice:
- Limit the use of sweeteners, sweetened condensed milk or sugar, it is recommended that sweeteners come from fruit only.
- Add some vegetables (spinach, carrots, pumpkin) to the juice to get additional vitamins and minerals.
- Adding protein, like milk or plain yogurt, is low in fat into the juice.
If you make juice to shrink the stomach in large quantities, you can store it in ice mold and freeze it. This frozen fruit and vegetable juice can be enjoyed as breakfast. Juice to help your diet is certainly very interesting, but keep in mind that the main key to losing weight is to balance the amount of calories consumed and calories burned. If the calories burned are far more than the calories you consume, of course you can reduce the stomach due to fat. Consult with your doctor about diet methods that are suitable for your needs and daily life.